by Janice Litvin | Dec 16, 2021 | Mental health, Stress/Burnout
This week in my Banish Burnout presentation a woman asked an interesting question. She indicated that she was working on managing her stress, but she worried that upon occasion she might be experiencing burnout. She asked, “How can I tell if I’m burning out and what...
by Janice Litvin | Sep 16, 2021 | Stress/Burnout
I am pleased to let you know that my recent interview with Medium / Authority Magazine went live on August 31st. Below are the salient points. The entire article can be seen at: https://www.JaniceLitvin.com/media. Millions of Americans are returning to work...
by Janice Litvin | Sep 8, 2021 | Stress/Burnout
I contend that happiness can be called upon any time of the day, no matter how busy you are. We don’t normally associate happiness with busy-ness. However, many of us do find stimulation and satisfaction from our work. At the same time, how often do you stop to...
by Janice Litvin | Jul 26, 2021 | Stress/Burnout
Self-care can encompass so many facets of our life. Self-care can refer to physical self-care like healthy eating, exercise, and sleep. It can also refer to mental self-care, which is equally if not more important than physical self-care. Mental self-care incorporates...
by Janice Litvin | Jun 14, 2021 | Stress/Burnout
Six Ways to Get your Reactions to Stress Under Control AS APPEARED ON WELCOA’s Blog 5/27/2021 Six Ways to Get your Reactions to Stress Under Control This year more than any other we have learned that we are stressed beyond our limits. Stress was already becoming...
