by Janice Litvin | Sep 22, 2025 | Mental health, Stress/Burnout
“What would you do if you had to walk in 120-degree heat to take your child to the doctor?” That’s the reality for some families living in rural Nevada. Some… Can’t afford a head of lettuce at their local store. Have no car and rely on hours-long public...
by Janice Litvin | Feb 11, 2022 | Stress/Burnout, Workplace Wellness
Did you know that one in five Americans is taking care of a loved one, often a parent who is stricken with a disease or simply nearing the end of their life? Put another way, more than 50 million people in the US are caregivers to aging parents. I’d like to take you...
by Janice Litvin | Jul 26, 2021 | Stress/Burnout
Self-care can encompass so many facets of our life. Self-care can refer to physical self-care like healthy eating, exercise, and sleep. It can also refer to mental self-care, which is equally if not more important than physical self-care. Mental self-care incorporates...
