by Janice Litvin | Feb 11, 2022 | Stress/Burnout, Workplace Wellness
Did you know that one in five Americans is taking care of a loved one, often a parent who is stricken with a disease or simply nearing the end of their life? Put another way, more than 50 million people in the US are caregivers to aging parents. I’d like to take you...
by Janice Litvin | Jul 26, 2021 | Stress/Burnout
Self-care can encompass so many facets of our life. Self-care can refer to physical self-care like healthy eating, exercise, and sleep. It can also refer to mental self-care, which is equally if not more important than physical self-care. Mental self-care incorporates...
