by Janice Litvin | Jan 5, 2021 | Fitness/Weight-loss, Stress/Burnout, Workplace Wellness
At this time of year, we often find ourselves setting new year’s resolutions. This year it seems harder than ever given the rough 2020 we’ve all experienced. Gaining weight is one of those rough impacts that many people experienced as a result of quarantining....
by Janice Litvin | Dec 23, 2020 | Fitness/Weight-loss, Stress/Burnout
Exercise in Ten Minutes with Nickels & Dimes Today I learned a quick way to stay in shape during the holidays and beyond. Penned “Nickels and Dimes” by David Goggins (https://davidgoggins.com/), you need only five minutes, twice a day. We look at it as a work...
