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How to Make New Year’s Resolutions Work in the Time of Covid

How to Make New Year’s Resolutions Work in the Time of Covid

by Janice Litvin | Jan 5, 2021 | Fitness/Weight-loss, Stress/Burnout, Workplace Wellness

At this time of year, we often find ourselves setting new year’s resolutions. This year it seems harder than ever given the rough 2020 we’ve all experienced. Gaining weight is one of those rough impacts that many people experienced as a result of quarantining....
How to Stay Active in Only Ten Minutes a Day

How to Stay Active in Only Ten Minutes a Day

by Janice Litvin | Dec 23, 2020 | Fitness/Weight-loss, Stress/Burnout

Exercise in Ten Minutes with Nickels & Dimes Today I learned a quick way to stay in shape during the holidays and beyond. Penned “Nickels and Dimes” by David Goggins (https://davidgoggins.com/), you need only five minutes, twice a day. We look at it as a work...

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  • Stress/Burnout
  • Emotional Intelligence
  • Workplace Wellness
  • Employee Engagement
  • Fitness/Weight-loss

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