Break Through Roadblocks

Break Through Roadblocks

Recently on a fitness retreat in Ivins, Utah I hiked every morning at 8 am. While on one of my solo hikes, I listened to an audio book entitled Break Through Roadblocks: How to Manifest Your Dreams by Sarah Fader. Fader talks about identifying your insecurities and...
Seven Ways to Find Your Happy

Seven Ways to Find Your Happy

I contend that happiness can be called upon any time of the day, no matter how busy you are. We don’t normally associate happiness with busy-ness. However, many of us do find stimulation and satisfaction from our work. At the same time, how often do you stop to...