by Janice Litvin | Nov 26, 2025 | Employee Engagement
Who is actually happy at work? A new six-year Cornell study offers a surprisingly simple answer: the happiest people focus on contributing to others. That contribution boosts well-being, purpose, and belonging, which also happens to be the essential ingredients of an...
by Janice Litvin | Apr 16, 2024 | Mental health, Stress/Burnout
Recently I accompanied my family on a trip I had no interest in joining. A friend had planned a trek up a steep mountain, Pacific Crest Trail in Tahoe National Forest. I’ve been enjoying Lake Tahoe for many years, but never for a mountain climb, unless it was up a ski...
by Janice Litvin | Sep 20, 2021 | Stress/Burnout
Photo: Janice Litvin & Lee Litvin Volunteer at Local Elementary School How do you feel after you have had a positive experience helping someone less fortunate? Have you ever taken a pet dog to visit the elderly or served food at a soup kitchen? Just seeing the...
by Janice Litvin | Sep 16, 2021 | Stress/Burnout
I am pleased to let you know that my recent interview with Medium / Authority Magazine went live on August 31st. Below are the salient points. The entire article can be seen at: https://www.JaniceLitvin.com/media. Millions of Americans are returning to work...
by Janice Litvin | Sep 11, 2020 | Workplace Wellness
Photo Credit: You-X-Ventures How do you feel when you go to work everyday? Do you feel excitement, dread, stressed? Did you know that there are ways to find happiness at work every day? What is happiness? Is it that elusive feeling you get from the idea of being rich...
