by Janice Litvin | Jul 26, 2021 | Stress/Burnout
Self-care can encompass so many facets of our life. Self-care can refer to physical self-care like healthy eating, exercise, and sleep. It can also refer to mental self-care, which is equally if not more important than physical self-care. Mental self-care incorporates...
by Janice Litvin | Jun 14, 2021 | Stress/Burnout
Six Ways to Get your Reactions to Stress Under Control AS APPEARED ON WELCOA’s Blog 5/27/2021 Six Ways to Get your Reactions to Stress Under Control This year more than any other we have learned that we are stressed beyond our limits. Stress was already becoming...
