by Janice Litvin | Aug 16, 2021 | Mental health
Managing mental health is one of the most difficult struggles for workplaces, especially in 2021 after one of the most difficult years our country and our workplaces ever experienced. Quarantining during Covid-19 caused rates of loneliness to rise. This caused more...
by Janice Litvin | Jan 5, 2021 | Fitness/Weight-loss, Stress/Burnout, Workplace Wellness
At this time of year, we often find ourselves setting new year’s resolutions. This year it seems harder than ever given the rough 2020 we’ve all experienced. Gaining weight is one of those rough impacts that many people experienced as a result of quarantining....
by Janice Litvin | Sep 29, 2020 | Stress/Burnout
It was around week 4 of Covid. I was feeling antsy. I was starting to snap at my family. Suddenly I realized I was getting burned out from being cooped up at home with nowhere to go and no one to see. Of course, I was grateful that I was not all alone. After all, I...
