by Janice Litvin | Jun 29, 2021 | Stress/Burnout, Workplace Wellness
Know Your Stress – Spin Your Stress is the second tool in my book, Banish Burnout Toolkit. This tool is important because while it is normal to have an emotional reaction to a stressor, it can cause problems if you let the stressful feelings get too intense or linger...
by Janice Litvin | Sep 9, 2020 | Fitness/Weight-loss
In my Banish Burnout Toolkit™ the first step is the Stress Audit™, in which you write about your reactions to any particular stressor or stressful event. In order to change your reactions to stress it is important to first look at how you react to stress so you can...
