Banish Burnout Tookit™ Editable PDF Workbook
$14.95
The Banish Burnout Toolkit™ is a workbook designed to help you learn how to change your reactions to stress from the inside out, so you can prevent burnout. This book is based on Janice’s Banish Burnout: Move from Stress to Success™ workshop, that engages teams to stop and take stock of their reactions to stress, where they came from, and how to change them. This workbook takes you and your teams step-by-step through the journey of untangling your negative patterns to effect real behavior change for life.
This version of the Banish Burnout Toolkit™ is designed to be completed on your device.
The Banish Burnout Toolkit™ is a workbook designed to help you learn how to change your reactions to stress from the inside out, so you can prevent burnout.
- Tool #1: S-T-O-P and Audit to Build Awareness
- Tool #2: Know Your Stress – Spin Your Stress
- Tool #3: Unpack Your Emotional Baggage
- Tool #4: Practice Self-Care
- Tool #5: Set Healthy Boundaries
- Tool #6: Enlist an Accountability Partner