The Banish Burnout Toolkit™ is a workbook designed to help you learn how to change your reactions to stress from the inside out, so you can prevent burnout.
- Tool #1: S-T-O-P and Audit to Build Awareness
- Tool #2: Know Your Stress – Spin Your Stress
- Tool #3: Unpack Your Emotional Baggage
- Tool #4: Practice Self-Care
- Tool #5: Set Healthy Boundaries
- Tool #6: Enlist an Accountability Partner