Banish Burnout Tookit™ Editable PDF Workbook

$14.95

The Banish Burnout Toolkit is a workbook designed to help you learn how to change your reactions to stress from the inside out, so you can prevent burnout. This book is based on Janice’s Banish Burnout: Move from Stress to Success™  workshop, that engages teams to stop and take stock of their reactions to stress, where they came from, and how to change them. This workbook takes you and your teams step-by-step through the journey of untangling your negative patterns to effect real behavior change for life.

This version of the Banish Burnout Toolkit™ is designed to be completed on your device.

Description

The Banish Burnout Toolkit is a workbook designed to help you learn how to change your reactions to stress from the inside out, so you can prevent burnout.

Tool #1: S-T-O-P and Audit to Build Awareness
Tool #2: Know Your Stress – Spin Your Stress
Tool #3: Unpack Your Emotional Baggage
Tool #4: Practice Self-Care
Tool #5: Set Healthy Boundaries
Tool #6: Enlist an Accountability Partner