On April 8th Janice Litvin appeared on CBS Evening News Pittsburgh (KDKA 2) with Meghan Schiller to share her top tips for overcoming stressful feelings. Some of those tips include:
Get Out in the Sun
Did you know that the sun provides many healing qualities to both your mind and your body? It’s an instant mood-booster.
Find Your Happy
Find Your Happy is about stopping to acknowledge the little joys and celebrations throughout the day, rather than just jumping from one item to the next on your power list.
Move More for Fun
Did you know that all movement counts and you can boost your mood with just 10 to 20 minutes of walking?
You can see whole interview here: https://youtu.be/juydAlwnFuo