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Caregivers: Care for Yourselves

Caregivers: Care for Yourselves

by Janice Litvin | Feb 11, 2022 | Stress/Burnout, Workplace Wellness

Did you know that one in five Americans is taking care of a loved one, often a parent who is stricken with a disease or simply nearing the end of their life? Put another way, more than 50 million people in the US are caregivers to aging parents. I’d like to take you...
The Great Resignation: How to Engage & Retain Employees

The Great Resignation: How to Engage & Retain Employees

by Janice Litvin | Oct 23, 2021 | C-Suite, Emotional Intelligence, Employee Engagement, Leadership, Workplace Wellness

As you no doubt know, this year has been one of the toughest years in recent history to recruit and more importantly, to retain top talent. Dubbed as The Great Resignation by psychologist Anthony Klotz, this period of time was marked by 4 million people leaving their...
What Good Are Employee Benefits if No One Knows About Them?

What Good Are Employee Benefits if No One Knows About Them?

by Janice Litvin | Oct 7, 2021 | Employee Engagement, Mental health, Workplace Wellness

THIS ARTICLE APPEARS IN HR ADVISORY MAGAZINE, Fall 2021 As I interact with clients from different industries, talking about burnout and how to prevent it by changing behavior, I am amazed to learn that many employees are not aware of the key wellness benefits...
Recruit an Accountability Partner to Banish Burnout

Recruit an Accountability Partner to Banish Burnout

by Janice Litvin | Aug 9, 2021 | Stress/Burnout, Workplace Wellness

CEO’s have mastermind advisory groups. Managers have other managers from which to seek advice. Do you take advantage of having an accountability buddy? If you are part of a team you hopefully have people around you, at least virtually, with which to talk to about work...
Set Healthy Boundaries to Banish Burnout

Set Healthy Boundaries to Banish Burnout

by Janice Litvin | Aug 2, 2021 | Stress/Burnout, Workplace Wellness

Have you ever said yes to something you wish you had said no to, at work? Saying no at work seems overwhelming sometimes, but it doesn’t have to. It all depends on how you look at a situation and how you respond to it.  Setting healthy boundaries is about declaring...
Know Your Stress – Spin Your Stress

Know Your Stress – Spin Your Stress

by Janice Litvin | Jun 29, 2021 | Stress/Burnout, Workplace Wellness

Know Your Stress – Spin Your Stress is the second tool in my book, Banish Burnout Toolkit. This tool is important because while it is normal to have an emotional reaction to a stressor, it can cause problems if you let the stressful feelings get too intense or linger...
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Recent Posts

  • Quiet Firing: What is it and What Can Managers Do About It?
  • What Can we Learn about Leadership from a Team of Iditarod Mush Dogs?
  • Banish Organizational Burnout for You and Your Teams
  • Manage Time to Prevent Stress and Burnout
  • Caregivers: Care for Yourselves

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