by Janice Litvin | Feb 11, 2022 | Stress/Burnout, Workplace Wellness
Did you know that one in five Americans is taking care of a loved one, often a parent who is stricken with a disease or simply nearing the end of their life? Put another way, more than 50 million people in the US are caregivers to aging parents. I’d like to take you...
by Janice Litvin | Oct 23, 2021 | C-Suite, Emotional Intelligence, Employee Engagement, Leadership, Workplace Wellness
As you no doubt know, this year has been one of the toughest years in recent history to recruit and more importantly, to retain top talent. Dubbed as The Great Resignation by psychologist Anthony Klotz, this period of time was marked by 4 million people leaving their...
by Janice Litvin | Oct 7, 2021 | Employee Engagement, Mental health, Workplace Wellness
THIS ARTICLE APPEARS IN HR ADVISORY MAGAZINE, Fall 2021 As I interact with clients from different industries, talking about burnout and how to prevent it by changing behavior, I am amazed to learn that many employees are not aware of the key wellness benefits...
by Janice Litvin | Aug 9, 2021 | Stress/Burnout, Workplace Wellness
CEO’s have mastermind advisory groups. Managers have other managers from which to seek advice. Do you take advantage of having an accountability buddy? If you are part of a team you hopefully have people around you, at least virtually, with which to talk to about work...
by Janice Litvin | Aug 2, 2021 | Stress/Burnout, Workplace Wellness
Have you ever said yes to something you wish you had said no to, at work? Saying no at work seems overwhelming sometimes, but it doesn’t have to. It all depends on how you look at a situation and how you respond to it. Setting healthy boundaries is about declaring...
by Janice Litvin | Jun 29, 2021 | Stress/Burnout, Workplace Wellness
Know Your Stress – Spin Your Stress is the second tool in my book, Banish Burnout Toolkit. This tool is important because while it is normal to have an emotional reaction to a stressor, it can cause problems if you let the stressful feelings get too intense or linger...
