by Janice Litvin | Aug 7, 2023 | Imposter Syndrome, Stress/Burnout
When I graduated from college I went to work as a computer programmer for a large bank, and believe it or not, even with my math degree, I felt like I didn’t belong. How could I fit in amongst a sea of brilliant programmers? I took the job because my mother said, “a...
by Janice Litvin | Jun 7, 2022 | Employee Engagement, Leadership, Stress/Burnout
These days there is a lot to be stressed out about, whether you are in Learning & Development, Human Resources, IT (Information Technology), education, healthcare, or any other profession. Stress can come from sad issues in the news, like the recent mass shootings...
by Janice Litvin | Apr 14, 2022 | Stress/Burnout
One of the biggest sources of stress that clients ask me about is time management. Time management experts have been sharing their ideas for years. Their suggestions have included the following: ...
by Janice Litvin | Feb 11, 2022 | Stress/Burnout, Workplace Wellness
Did you know that one in five Americans is taking care of a loved one, often a parent who is stricken with a disease or simply nearing the end of their life? Put another way, more than 50 million people in the US are caregivers to aging parents. I’d like to take you...
by Janice Litvin | Dec 16, 2021 | Mental health, Stress/Burnout
This week in my Banish Burnout presentation a woman asked an interesting question. She indicated that she was working on managing her stress, but she worried that upon occasion she might be experiencing burnout. She asked, “How can I tell if I’m burning out and what...
by Janice Litvin | Nov 5, 2021 | Mental health, Stress/Burnout
Dr. Rollo May, American existential psychologist taught, “Human freedom comes from the ability to pause so that you can breathe before you react and think before you respond.” Why is pausing important? Pausing is the key to learning how to control or modulate our...
