by Janice Litvin | Apr 8, 2021 | Stress/Burnout
On April 8th Janice Litvin appeared on CBS Evening News Pittsburgh (KDKA 2) with Meghan Schiller to share her top tips for overcoming stressful feelings. Some of those tips include: Get Out in the Sun: Did you know that the sun provides many healing qualities to both...
by Janice Litvin | Mar 13, 2021 | Stress/Burnout, Wellness Speaker
On March 25th at 9 am PDT I will be presenting 8 minutes of my Banish Burnout content in this upcoming Speaker Showcase. You are all invited as our guest. My ideas come straight from my Banish Burnout keynote speech and workshops. You will be able to...
by Janice Litvin | Feb 2, 2021 | Diversity & Inclusion, Stress/Burnout
I recently had the pleasure of talking with my colleague, Justin Jones-Fosu, diversity speaker and author of Your WHY Matters NOW: How Some Achieve More and Others Don’t. Justin interviewed me about my new book, Banish Burnout Toolkit. Justin Jones-Fosu: We’re...
by Janice Litvin | Jan 5, 2021 | Fitness/Weight-loss, Stress/Burnout, Workplace Wellness
At this time of year, we often find ourselves setting new year’s resolutions. This year it seems harder than ever given the rough 2020 we’ve all experienced. Gaining weight is one of those rough impacts that many people experienced as a result of quarantining....
by Janice Litvin | Dec 23, 2020 | Fitness/Weight-loss, Stress/Burnout
Exercise in Ten Minutes with Nickels & Dimes Today I learned a quick way to stay in shape during the holidays and beyond. Penned “Nickels and Dimes” by David Goggins (https://davidgoggins.com/), you need only five minutes, twice a day. We look at it as a work...
