by Janice Litvin | Aug 4, 2021 | Stress/Burnout
Self-care can encompass so many facets of our life. Self-care can refer to physical self-care like healthy eating, exercise, and sleep. It can also refer to mental self-care, which is equally if not more important than physical self-care. Mental self-care incorporates...
by Janice Litvin | Aug 2, 2021 | Stress/Burnout, Workplace Wellness
Have you ever said yes to something you wish you had said no to, at work? Saying no at work seems overwhelming sometimes, but it doesn’t have to. It all depends on how you look at a situation and how you respond to it. Setting healthy boundaries is about declaring...
by Janice Litvin | Jun 14, 2021 | Stress/Burnout
Six Ways to Get your Reactions to Stress Under Control AS APPEARED ON WELCOA’s Blog 5/27/2021 Six Ways to Get your Reactions to Stress Under Control This year more than any other we have learned that we are stressed beyond our limits. Stress was already becoming...
by Janice Litvin | Apr 8, 2021 | Stress/Burnout
On April 8th Janice Litvin appeared on CBS Evening News Pittsburgh (KDKA 2) with Meghan Schiller to share her top tips for overcoming stressful feelings. Some of those tips include: Get Out in the Sun Did you know that the sun provides many healing qualities to both...
by Janice Litvin | Mar 13, 2021 | Stress/Burnout, Wellness Speaker
On March 25th at 9 am PDT I will be presenting 8 minutes of my Banish Burnout content in this upcoming Speaker Showcase. You are all invited as our guest. My ideas come straight from my Banish Burnout keynote speech and workshops. You will be able to...
