What is Savoring?

What is Savoring?

Recently I accompanied my family on a trip I had no interest in joining. A friend had planned a trek up a steep mountain, Pacific Crest Trail in Tahoe National Forest. I’ve been enjoying Lake Tahoe for many years, but never for a mountain climb, unless it was up a ski...
Break Through Roadblocks

Break Through Roadblocks

Recently on a fitness retreat in Ivins, Utah I hiked every morning at 8 am. While on one of my solo hikes, I listened to an audio book entitled Break Through Roadblocks: How to Manifest Your Dreams by Sarah Fader. Fader talks about identifying your insecurities and...
Pause to Banish Burnout

Pause to Banish Burnout

Dr. Rollo May, American existential psychologist taught, “Human freedom comes from the ability to pause so that you can breathe before you react and think before you respond.” Why is pausing important? Pausing is the key to learning how to control or modulate our...