Break Through Roadblocks

Break Through Roadblocks

Recently on a fitness retreat in Ivins, Utah I hiked every morning at 8 am. While on one of my solo hikes, I listened to an audio book entitled Break Through Roadblocks: How to Manifest Your Dreams by Sarah Fader. Fader talks about identifying your insecurities and...
Pause to Banish Burnout

Pause to Banish Burnout

Dr. Rollo May, American existential psychologist taught, “Human freedom comes from the ability to pause so that you can breathe before you react and think before you respond.” Why is pausing important? Pausing is the key to learning how to control or modulate our...
Music Heals the Soul

Music Heals the Soul

What do Prokofiev and Shawn Achor have in common?  Upon first notice, one might think nothing. Prokofiev was a major musical composer of the 20th century, and Shawn Achor, author of The Happiness Advantage and other books, is a social scientist and happiness...