by Janice Litvin | Dec 16, 2021 | Mental health, Stress/Burnout
This week in my Banish Burnout presentation a woman asked an interesting question. She indicated that she was working on managing her stress, but she worried that upon occasion she might be experiencing burnout. She asked, “How can I tell if I’m burning out and what...
by Janice Litvin | Nov 5, 2021 | Mental health, Stress/Burnout
Dr. Rollo May, American existential psychologist taught, “Human freedom comes from the ability to pause so that you can breathe before you react and think before you respond.” Why is pausing important? Pausing is the key to learning how to control or modulate our...
by Janice Litvin | Oct 7, 2021 | Employee Engagement, Mental health, Workplace Wellness
THIS ARTICLE APPEARS IN HR ADVISORY MAGAZINE, Fall 2021 As I interact with clients from different industries, talking about burnout and how to prevent it by changing behavior, I am amazed to learn that many employees are not aware of the key wellness benefits...
by Janice Litvin | Aug 24, 2021 | Mental health, Stress/Burnout
What do Prokofiev and Shawn Achor have in common? Upon first notice, one might think nothing. Prokofiev was a major musical composer of the 20th century, and Shawn Achor, author of The Happiness Advantage and other books, is a social scientist and happiness...
by Janice Litvin | Aug 16, 2021 | Mental health
Managing mental health is one of the most difficult struggles for workplaces, especially in 2021 after one of the most difficult years our country and our workplaces ever experienced. Quarantining during Covid-19 caused rates of loneliness to rise. This caused more...
