by Janice Litvin | Jan 5, 2021 | Fitness/Weight-loss, Stress/Burnout, Workplace Wellness
At this time of year, we often find ourselves setting new year’s resolutions. This year it seems harder than ever given the rough 2020 we’ve all experienced. Gaining weight is one of those rough impacts that many people experienced as a result of quarantining....
by Janice Litvin | Dec 23, 2020 | Fitness/Weight-loss, Stress/Burnout
Exercise in Ten Minutes with Nickels & Dimes Today I learned a quick way to stay in shape during the holidays and beyond. Penned “Nickels and Dimes” by David Goggins (https://davidgoggins.com/), you need only five minutes, twice a day. We look at it as a work...
by Janice Litvin | Sep 10, 2020 | Fitness/Weight-loss
Did you know that there is a direct correlation between the amount of sleep you get and the ease with which you lose weight? According to Dr. Ethan Lazarus president-elect of Obesity Medicine Association, “quality sleep helps optimize the balance of hormones that...
by Janice Litvin | Sep 9, 2020 | Fitness/Weight-loss
In my Banish Burnout Toolkit™ the first step is the Stress Audit™, in which you write about your reactions to any particular stressor or stressful event. In order to change your reactions to stress it is important to first look at how you react to stress so you can...
