Janice’s Blog

 

How Does Sleep Impact Weight Loss?

How Does Sleep Impact Weight Loss?

Did you know that there is a direct correlation between the amount of sleep you get and the ease with which you lose weight? According to Dr. Ethan Lazarus president-elect of Obesity Medicine Association, “quality sleep helps optimize the balance of hormones that...

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Overeating: Habit or Addiction?

Overeating: Habit or Addiction?

In my Banish Burnout Toolkit™ the first step is the Stress Audit™, in which you write about your reactions to any particular stressor or stressful event. In order to change your reactions to stress it is important to first look at how you react to stress so you can...

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