Janice’s Blog
Janice Appears on CBS Evening News Pittsburgh
On April 6th Janice appeared on CBS Evening News Pittsburgh talking about how to overcome stress to prevent burnout.
Janice Litvin Appeared on NewsChannel10’s The Chat – David Lovejoy to talk about Banish Burnout Toolkit
Recently Janice appeared on NewsChannel10’s The Chat with David Lovejoy. The interview can be seen here: https://www.newschannel10.com/video/2021/03/19/janice-litvin-her-new-book-banish-burnout-toolkit/
Janice Litvin to appear in Speaker Showcase 3/25
On March 25th at 9 am PDT I will be presenting 8 minutes of my Banish Burnout content in this upcoming Speaker Showcase. You are all invited as our guest. My ideas come straight from my Banish Burnout keynote speech and workshops. You will be able to...
Justin Jones-Fosu Interviews Janice about Banish Burnout Toolkit
I recently had the pleasure of talking with my colleague, Justin Jones-Fosu, diversity speaker and author of Your WHY Matters NOW: How Some Achieve More and Others Don’t. Justin interviewed me about my new book, Banish Burnout Toolkit. Justin Jones-Fosu: We're going...
How to Make New Year’s Resolutions Work in the Time of Covid
At this time of year, we often find ourselves setting new year’s resolutions. This year it seems harder than ever given the rough 2020 we’ve all experienced. Gaining weight is one of those rough impacts that many people experienced as a result of quarantining....
How to Stay Active in Only Ten Minutes a Day
Exercise in Ten Minutes with Nickels & Dimes Today I learned a quick way to stay in shape during the holidays and beyond. Penned “Nickels and Dimes” by David Goggins (https://davidgoggins.com/), you need only five minutes, twice a day. We look at it as a work...
How to Protect Your Mental Health During the Extended Covid Crisis
It was around week 4 of Covid. I was feeling antsy. I was starting to snap at my family. Suddenly I realized I was getting burned out from being cooped up at home with nowhere to go and no one to see. Of course, I was grateful that I was not all alone. After all, I...
What Does Sunlight Have to Do With Banishing Burnout?
Would it surprise you to learn that there are several very powerful impacts of spending time outdoors? Natural daylight impacts a variety of physical, mental, and emotional functions. Let’s remember that without the sun plant and animal life could not thrive. As you...