Janice’s Blog

 

How to Stay Active in Only Ten Minutes a Day

How to Stay Active in Only Ten Minutes a Day

Exercise in Ten Minutes with Nickels & Dimes Today I learned a quick way to stay in shape during the holidays and beyond. Penned “Nickels and Dimes” by David Goggins (https://davidgoggins.com/), you need only five minutes, twice a day. We look at it as a work...

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