by Janice Litvin | Dec 16, 2021 | Mental health, Stress/Burnout
This week in my Banish Burnout presentation a woman asked an interesting question. She indicated that she was working on managing her stress, but she worried that upon occasion she might be experiencing burnout. She asked, “How can I tell if I’m burning out and what...
by Janice Litvin | Nov 5, 2021 | Mental health, Stress/Burnout
Dr. Rollo May, American existential psychologist taught, “Human freedom comes from the ability to pause so that you can breathe before you react and think before you respond.” Why is pausing important? Pausing is the key to learning how to control or modulate our...
by Janice Litvin | Oct 23, 2021 | C-Suite, Emotional Intelligence, Employee Engagement, Leadership, Workplace Wellness
As you no doubt know, this year has been one of the toughest years in recent history to recruit and more importantly, to retain top talent. Dubbed as The Great Resignation by psychologist Anthony Klotz, this period of time was marked by 4 million people leaving their...
by Janice Litvin | Oct 7, 2021 | Employee Engagement, Mental health, Workplace Wellness
THIS ARTICLE APPEARS IN HR ADVISORY MAGAZINE, Fall 2021 As I interact with clients from different industries, talking about burnout and how to prevent it by changing behavior, I am amazed to learn that many employees are not aware of the key wellness benefits...
by Janice Litvin | Sep 30, 2021 | Employee Engagement, Stress/Burnout
What better way is there to engage employees than to make them feel good about their work life by showing gratitude? There was a period of time not so long ago during the difficult recession of 2008 when many were happy simply to have a job, any job. Gone are those...
