by Janice Litvin | Feb 5, 2021 | Emotional Intelligence, Employee Engagement, Stress/Burnout, Uncategorized
JANICE LITVIN Three Proven Tips to Banish Burnout During Uncertain Times Right now we are navigating the most difficult uncertainty imaginable… the tremulous times of the Covid crisis, unlike any we have faced in 100 years. I began to wonder, how should we respond?...
by Janice Litvin | Feb 2, 2021 | Diversity & Inclusion, Stress/Burnout
I recently had the pleasure of talking with my colleague, Justin Jones-Fosu, diversity speaker and author of Your WHY Matters NOW: How Some Achieve More and Others Don’t. Justin interviewed me about my new book, Banish Burnout Toolkit. Justin Jones-Fosu: We’re...
by Janice Litvin | Jan 5, 2021 | Fitness/Weight-loss, Stress/Burnout, Workplace Wellness
At this time of year, we often find ourselves setting new year’s resolutions. This year it seems harder than ever given the rough 2020 we’ve all experienced. Gaining weight is one of those rough impacts that many people experienced as a result of quarantining....
by Janice Litvin | Dec 23, 2020 | Fitness/Weight-loss, Stress/Burnout
Exercise in Ten Minutes with Nickels & Dimes Today I learned a quick way to stay in shape during the holidays and beyond. Penned “Nickels and Dimes” by David Goggins (https://davidgoggins.com/), you need only five minutes, twice a day. We look at it as a work...
by Janice Litvin | Sep 29, 2020 | Stress/Burnout
It was around week 4 of Covid. I was feeling antsy. I was starting to snap at my family. Suddenly I realized I was getting burned out from being cooped up at home with nowhere to go and no one to see. Of course, I was grateful that I was not all alone. After all, I...
